Taekwondo
Korea-inspired taekwondo requires patience, self-discipline, dedicated training - and seriously flexible legs!
An Overview of Taekwondo
Taekwondo is the national sport of South Korea. In Korean Taekwondo may be translated as "the art of the foot and fist" or "the art of kicking and punching."
The second Olympic discipline, taekwondo requires effective self-defence, strength development and cardiovascular fitness, all developed through a combination of mental and physical training.