Indoor centre for exercise.
An Overview of Gym/Health Club
A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines. The cardiovascular machines often include indoor rowing machines, stationary exercise bikes, elliptical trainers and treadmills. The weights area of gym normally consists of both free weight and exercise machines.
Most gyms will also offer group exercise classes ran by certified fitness instructors.
Benefits
Attend a gym/health club can help you to expend calories, build muscle and increase cardiovascular fitness. The benefits you gain from the gym depend on what exercise you perform and how hard you work.
Costs
Gyms vary alot in price from £10.99 a month to £75 a month.
Adaptations and Equipment
To attend the gym suitable footwear should be worn for support, particularly when using high impact machines such as the treadmill.
Loughborough Leisure Centre is brought to you by Fusion, a highly experienced sports and leisure organisation.
Personal Trainer and group exercise instructor offering exercise sessions and advise through YouTube.
Soar Valley is a popular and busy leisure centre in the heart of Mountsorrel.
Bhangra Fusion Fitness is a cardio workout programme with a difference. Using a combination of traditional bhangra moves and bolly themed routines, members get a great fun energetic way to stay active and fit.
Classes are for adults and children.
You can choose between a huge variety of different activities here at Enderby.
Flexible Fitness is our great value health and fitness membership scheme offering you gyms, swimming, fitness classes, sauna/steam and more at Nottingham City Council leisure centres.
Moorways Sports Village and Water Park combines a water park and leisure centre with the Moorways Stadium to create a fantastic sports and leisure facility for the whole community.
Green Bank Leisure Centre in Swadlincote brings a whole host of activity to the local community through its range of facilities to help you enjoy getting active.
The Jubilee Sports Centre plays host to a range of different activities that are sure to just about satisfy your every fitness need.
Harborough Leisure Centre offers a fantastic range of activities suitable for everyone from experienced athletes to anyone just getting started.
Uttoxeter Leisure Centre is the perfect place for everyone to come and enjoy the wide range of facilities and activities, regardless of your age or leisure and fitness preferences.