The Active At Home Programme
To help keep our members and service users #ActiveAtHome, we at BBS have worked with our inclusive trainers to develop at programme to keep you healthy and active in the comfort of your own home.
Our programme consists of 3 parts;
- A live workout week at the beginning of each month, with a different exercise class each night of the week at 6pm
- Each instructor provides a pre-recorded video, designed to help you progress and build stamina in their specific class. The idea is you do the same class on the same day of the week, each week, to get you ready for the next live workout week at the beginning of the following month.
- An #ActiveAtHome Challenge is set by a different instructor each month. Participants compete in these challenges and post their results in our Facebook group. At the end of the month, the winner of the challenge wins a prize!!
Our next live workout week starts on Monday 30th November, with the timetable as below;
Monday 30th November - Strength and Tone with The Lakeside Fitness Studio
Zoom link: https://us02web.zoom.us/j/84191168718
Tuesday 1st December - HIIT with Inclusive Fitness Training (special Christmas themed session!)
Zoom link: https://us02web.zoom.us/j/82166122385
Wednesday 2nd December - Yoga with Synergy Dance Ltd
Zoom link: https://us02web.zoom.us/j/83308747347
Thursday 3rd December - Boxercise with Able2B (Pan-disability session for International Day of People with Disabilities
Zoom link: https://us02web.zoom.us/j/82630291805
Friday 4th December - Pilates with FJB Pilates
Zoom link: https://us02web.zoom.us/j/89699721331
All sessions take place at 6pm!
To receive all the information about our Active At home Programme directly to your inbox, you can sign up to our weekly mailing list. Please click here to sign up to our mailing list.
If you want a head start before the live week, you can find our November #ActiveAtHome workouts on our YouTube Playlist. Please click here to visit our Active At Home November Workout Playlist.
Or you can scroll down to find the videos on this page!