The Active At Home Programme
To help keep our members and service users #ActiveAtHome, we at BBS have worked with our inclusive trainers to develop at programme to keep you healthy and active in the comfort of your own home.
Our programme consists of 3 parts;
- A live workout week at the beginning of each month, with a different exercise class each night of the week at 6pm
- Each instructor provides a pre-recorded video, designed to help you progress and build stamina in their specific class. The idea is you do the same class on the same day of the week, each week, to get you ready for the next live workout week at the beginning of the following month.
- An #ActiveAtHome Challenge is set by a different instructor each month. Participants compete in these challenges and post their results in our Facebook group. At the end of the month, the winner of the challenge wins a prize!!
Our next LIVE workout week starts Monday 6th Sep 2021 at 6pm. Timetable as below;
Monday 6th Sep – Strength and Tone with The Lakeside Fitness Studio
Join Zoom Meeting: https://us02web.zoom.us/j/87675411353
Tuesday 7th Sep – HIIT with Brand Inc Fitness
Join Zoom Meeting: https://us02web.zoom.us/j/89458810200
Wednesday 8th Sep – Yoga with Synergy Dance LTD
Join Zoom Meeting: https://us02web.zoom.us/j/83872393902
Thursday 9th Sep – Boxercise with Able2B
Join Zoom Meeting: https://us02web.zoom.us/j/89257978282
Friday 10th Sep – Pilates with FJB Pilates
Join Zoom Meeting: https://us02web.zoom.us/j/83355680489
All sessions take place at 6pm!
To receive all the information about our Active At home Programme directly to your inbox, you can sign up to our weekly mailing list. Please click here to sign up to our mailing list.
If you want a head start before the live week, you can find our previous #ActiveAtHome workouts on our YouTube Playlist. Or you can scroll down to find the videos on this page!