The Active At Home Programme
To help keep our members and service users #ActiveAtHome, we at BBS have worked with our inclusive trainers to develop at programme to keep you healthy and active in the comfort of your own home.
Our programme consists of 3 parts;
- A live workout week at the beginning of each month, with a different exercise class each night of the week at 6pm
- Each instructor provides a pre-recorded video, designed to help you progress and build stamina in their specific class. The idea is you do the same class on the same day of the week, each week, to get you ready for the next live workout week at the beginning of the following month.
- An #ActiveAtHome Challenge is set by a different instructor each month. Participants compete in these challenges and post their results in our Facebook group. At the end of the month, the winner of the challenge wins a prize!!
Our next LIVE workout week starts Monday 5th July 2021 at 6pm. Timetable as below;
Monday 5th July – Strength and Tone with The Lakeside Fitness Studio
Zoom Link: https://us02web.zoom.us/j/82348808600
Tuesday 6th July – HIIT with Brand Inc Fitness
Zoom Link: https://us02web.zoom.us/j/88129200144
Wednesday 7th July – Yoga with Synergy Dance LTD
Zoom Link: https://us02web.zoom.us/j/82208137411
Thursday 8th July – Boxercise with Able2B
Zoom Link: https://us02web.zoom.us/j/81033527200
Friday 9th July – Pilates with FJB Pilates
Zoom Link: https://us02web.zoom.us/j/89139275695
All sessions take place at 6pm!
To receive all the information about our Active At home Programme directly to your inbox, you can sign up to our weekly mailing list. Please click here to sign up to our mailing list.
If you want a head start before the live week, you can find our previous #ActiveAtHome workouts on our YouTube Playlist. Or you can scroll down to find the videos on this page!