The Active At Home Programme

Covid-19 Pandemic: Help people with sight loss get active at home #SightLossActive

The Active At Home Programme

To help keep our members and service users #ActiveAtHome, we at BBS have worked with our inclusive trainers to develop at programme to keep you healthy and active in the comfort of your own home.

Our programme consists of 3 parts;

  1. A live workout week at the beginning of each month, with a different exercise class each night of the week at 6pm
  2. Each instructor provides a pre-recorded video, designed to help you progress and build stamina in their specific class. The idea is you do the same class on the same day of the week, each week, to get you ready for the next live workout week at the beginning of the following month.
  3. An #ActiveAtHome Challenge is set by a different instructor each month. Participants compete in these challenges and post their results in our Facebook group. At the end of the month, the winner of the challenge wins a prize!!

Our next LIVE workout week starts Monday 3rd May 2021 at 6.00pm. Timetable as below;

Monday 3rd May – Strength and Tone with The Lakeside Fitness Studio
Zoom Link: TBC

Tuesday 4th May – HIIT with Brand Inc Fitness
Zoom Link: TBC

Wednesday 5th May – Yoga with Synergy Dance LTD
Zoom Link: TBC

Thursday 6th May – Boxercise with Able2B
Zoom Link: TBC

Friday 7th May – Pilates with FJB Pilates
Zoom Link: TBC

All sessions take place at 6pm!

To receive all the information about our Active At home Programme directly to your inbox, you can sign up to our weekly mailing list. Please click here to sign up to our mailing list.

If you want a head start before the live week, you can find our previous #ActiveAtHome workouts on our YouTube Playlist. Or you can scroll down to find the videos on this page!

Active At Home Workouts

Monday: Strength and Tone with The Lakeside Fitness Studio

Tuesday: HIIT with Inclusive Fitness Training

Wednesday: Yoga with Synergy Dance Ltd

Thursday: Boxercise with Able2B

Friday: Pilates with FJB Pilates