Cardio/HIIT/High Impact

Cardio/HIIT/High Impact

With current Government advice recommending against non-essential contact and all unnecessary travel, British Blind Sport is joining with Sport England and encouraging our VI service users to #StayInWorkOut. We've teamed up with local deliverers and VI friendly activity providers to bring you a variety of at-home workouts and routines to keep you healthy and active from the comfort of your front room!

If you're looking to get your blood pumping and sweat out the frustrations of the day, then look no further.

We'll be pulling together a selection of high intensity work outs, covering a variety of disciplines, to ensure that you can stay fit and healthy from the comfort of your own home!

Watch this space for our own content created specifically for our members, but in the meantime have a look at our recommendations below;

First up we have a Cardio Workout for you!

You can download the audio file and transcript here: Cardio Level Two

The audio downloads include the audio description for the workout itself, the audio description for each individual exercise or movement and the transcript of the workout for anyone who would prefer to read the instructions.

This workout routine was kindly shared with us by Blind Alive, for the full series of workouts please visit https://www.blindalive.com

The Body Coach

Joe Wicks, The Body Coach, is a YouTube sensation! He's worked for years to get people active from their homes, gardens and in public spaces - using minimal equipment. Whilst his work outs are not audio described, he does explain each movement as he goes through his workouts. These may not be accessible for those with severe sight loss, but take a look and let us know how you find them!

You can visit The Body Coach YouTube page by clicking here.

We hope you enjoy these accessible workouts and continue to stay active and healthy whilst at home. Whilst we are happy and excited to bring you new activities via virtual delivery, we are a charitable organisation and would appreciate any donations you can make to allow us to keep providing this content for free.