With current Government advice recommending against non-essential contact and all unnecessary travel, British Blind Sport is joining with Sport England and encouraging our VI service users to #StayInWorkOut.
At British Blind Sport, we don't believe staying at home should mean doing less physical activity than normal!
Physical activity is proved to relieve stress, improve mental health and boost the immune system, and we will do our best to continue to help you achieve this.
As such, we're happy to have permission to provide you with some audio exercise programmes, covering a wide range of activities such as Yoga, Pilates, Cardio, Bootcamp and Strength among many others.
You can find a variety of activities using the links below;
We hope you enjoy these accessible workouts and continue to stay active and healthy whilst at home. Whilst we are happy and excited to bring you new activities via virtual delivery, we are a charitable organisation and would appreciate any donations you can make to allow us to keep providing this content for free.