Pilates and Dance
With current Government advice recommending against non-essential contact and all unnecessary travel, British Blind Sport is joining with Sport England and encouraging our VI service users to #StayInWorkOut. We've teamed up with local deliverers and VI friendly activity providers to bring you a variety of at-home workouts and routines to keep you healthy and active from the comfort of your front room!
If you fancy a bit of fun, you're on the right page! Here we have Pilates and Dance workouts, guarantted to put a smile on your face but keep you sweating and working hard!
If you're looking for a bit of strength work which involves less dumbells try out some Pilates. Great for strengthening core muscles and improving posture and flexibility, it's no easy feat but we have introductory workouts to get you started!
Our Dance classes are sure to keep you feeling motivated and uplifted as you learn dance routines perfect for the littles ones as well as yourselves!
We've been working with inclusive instructors to bring you live, audio-led workouts via Zoom. For more information on our live workouts, visit our Facebook group here: British Blind Sport Stay In Work Out.
Our Pilates sessions are delivered by FJB Pilates! Our workouts will introduce you to the basics of Pilates and leave you feeling both stronger and stretched out! Pilates is great for working on strength, stability and mobility! The two videos below are part of a Pilates series; #1 is an introductory session whilst #2 builds a bit more on the Pilates principles and takes you an extra step up in difficulty.
The following 30 minute Pilates sessions are introductory and relaxing Pilates classes - with a few strengthening and toning exercises thrown in - to leave you feeling strong and energised, but suitable for total beginners!
Our Dance sessions are perfect to get your up and on your feet, in the most fun way possible! These Dance routines are perfect for the whole family and will leave you full of endorphins! Try our first Dance routine below!
We hope you enjoy these accessible workouts and continue to stay active and healthy whilst at home. Whilst we are happy and excited to bring you new activities via virtual delivery, we are a charitable organisation and would appreciate any donations you can make to allow us to keep providing this content for free.
Whilst British Blind Sport is working hard to share accessible content which allows our members and followers to stay active in their home environments, we can accept no responsibility for any harm or injury that befalls you whilst taking part in any of our suggested activities.
The resources on this site are intended to assist visitors in personal efforts to stay healthy and active and should not be construed as medical or clinical advice. Please stop your activity immediately if you feel any pain or dizziness and consult a health care professional.