Active At Home
At British Blind Sport, we believe that everyone should have access to physical activity, whether you would rather be outside in the open air or exercising in your front room with minimal fuss.
Physical activity is proved to relieve stress, improve mental health and boost the immune system, and we will do our best to continue to help you achieve this.
As such, we're happy to to provide you with some audio-led workouts, covering a wide range of activities such as Yoga, Pilates, HIIT, Boxercise and Strength.
Active At Home Programme
To keep our participants active, along with our inclusive coaches, we've developed a varied and structured programme to make sure our users are seeing progress in their strength and fitness and are building their stamina. The programme consists of daily workouts and monthly "live workout weeks"
If you're looking for a one-off workout to get the blood pumping, we have a variety of workouts to choose from across many different activities and exercises!
Have a look through our categories below to find exactly what you're looking for!
We recommend you watch and follow the below Injury Prevention Screening video from Stronglines Physio. This video shows how you can understand the endurance and strength of key muscle groups in your body and strengthen them to prevent or reduce the risk of injury. Following this video alongside our other workout content is a great way to protect against injury and prevent pain whilst exercising.
We hope you enjoy these accessible workouts and continue to stay active and healthy whilst at home. Whilst we are happy and excited to bring you new activities via virtual delivery, we are a charitable organisation and would appreciate any donations you can make to allow us to keep providing this content for free.
We have also created a brand new Facebook group, British Blind Sport: Active At Home where we are encouraging our followers to swap their at-home workout tips and tricks and become part of the #BBSSquad!
You can join our group here: British Blind Sport: Active At Home
If you need more tips on how to stay fit and healthy at home, have a listen to the webinar we did with Blind Ambition below.
Blind Ambition is Disability Awareness and Training Consultancy that provides training to organisations to ensure they are able to meet the needs of those who are disabled. You can learn more about Blind Ambition at https://www.blindambition.co.uk/.